B&B BLOG

What's the best solution to feel empowered, energized, productive, and just happy during the day? It's simple.Wake up and join us for one of our morning workouts. Mornings not yo ...Read more

6 Week Winter Burn-Off Nutrition & Performance Challenge SIGN UP HERE (https://barsandburnfitness.sites.zenplanner.com/sign-up-now.cfm) Who: This Challe ...Read more

There’s been a tremendous amount of research done on the effects of coffee - some 19,000 studies according to WebMD - and one of the most powerful is the amount of antioxidants. &ldquo ...Read more

According to two different studies, which appeared in the December 1999 American Journal of Clinical Nutrition, and in the September 2005 British Journal of Nutrition, daily consumption  ...Read more

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